My Cycling Journey

Since my back health has been all sorted, I've been desperate to get out on the bike again! So where do I start? With an old regular ride I used to do, laps around Hyde Park. It felt good to be back out on the bike in the sun and with the wind in my... Continue Reading →


Cardio vs Resistance Training

The age old question, which should I be doing? Should I do cardio workouts or resistance training. Well to any beginners out there, that completely depends on what your end goals are, how often you want to train, how long you want to train and also what you enjoy doing in the gym. For me... Continue Reading →

Small Changes to Make You Happy

When I learnt more about anxieties and realised I had my fair share of some common ones, with the help of those around my I've been on an ongoing journey to make small changes to my life and the way I live it, to help me battle them and become a strong person mentally. Previously,... Continue Reading →

Our Ski Trip in Morzine

Back in February, some friends and I travelled to Morzine. And what a trip it was! We'd been to Morzine before, so we knew the resort well which I think always helps when going on a skiing holiday, as it allows you to get more in during your stay. We started with the obligatory trip... Continue Reading →

Why do I always feel so tired?

A question I seem to ask every morning when I wake up. Why do I always feel so tired? A good friend of mine put this into very simple lehmans terms for me recently. This does not discredit or in anyway disagree that you may have malficiencies in vital vitamins, or that your diet is... Continue Reading →

Gym – Toning vs Bulking

Do I do high reps, low reps, high weight or low weight? Well... that depends fully on what your goals are. Every workout is adaptable and personal to you. There is no single workout that can be perfect for every individual that enters the gym. The key concept that I remind myself regularly, is not... Continue Reading →

My trip to Dubai

I've always had an interest in Dubai. I think it stemmed from when I first heard about the plans to build 'The World' and 'The Palm'. Two man-made islands from scratch just fascinated me. How much money can a country have that they can build their own islands to reflect the worlds countries and a... Continue Reading →

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